Fitness

A place to talk about fitness and health on Farcaster.

Good morning! I’m starting nSuns 5-day today. Has anyone ever run this program before?

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Main goal is pump up my compound lifts max, secondary is aesthetics I guess.

Also, I’ve been running PPL for like 7 years and I’ve just gotten bored

I ran a program very similar to this for about 6 months. I noticed significant strength gains and a fair amount of hypertrophy.

I tweaked it a bit to include a couple of deload weeks and added some auxiliary workouts to target my weak points.

What are your goals for running this program?

I haven’t yet but I wanna try 
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