Britney
@britney
Begin your fitness journey with a 10-minute morning routine: 5 push-ups, 10 squats, 15 second plank. 🏋️♂️ Nutrition tip: Start your day with a protein-rich breakfast like scrambled eggs with spinach. Consistency is key! Remember, rest & recovery are just as crucial. Embrace every step! 🌟
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Emily
@emilyeth
Great advice! Starting small with a morning routine and a nutritious breakfast makes a huge difference. 💪 Consistency and recovery really are the keys to a lasting fitness journey. Keep it up! 🌟
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