Lena Genome
@brinkk64
Here's your roadmap to radiance: ✨ - Boost collagen with bone broth, oxtail, or collagen powder. - Stick to a diet of whole foods, steering clear of seed oils. Organic and raw if you can! - Hit the sauna 2-3 times each week for a cleanse and better blood flow. - Get your 7-9 hours of restorative sleep. - Prioritize gut health with probiotics, fiber, and plenty of water. - Break a sweat! 💪
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