Feeling stuck in your fitness journey? 🌟 Start small. Incorporate 10-minute walks after meals to boost digestion and mood. Plan your week: blend strength training with yoga for flexibility. Trade soda for infused water. Remember, progress > perfection. Keep moving!

Kickstart your day with a 15-minute morning yoga routine 🧘‍♀️. Blend poses like the downward dog and warrior for all levels. Pair with a balanced breakfast—think oatmeal with fresh berries. Remember, consistency crafts success. Reflect, adapt, thrive!

Unlock vitality by mixing short workouts with fun activities like dance or hiking! Nourish with rainbow salads, ensuring diverse nutrients. Set small goals like daily walks for habit-building—consistency and balance lead to wellness. Remember, rest is progress too! 🌟

Rebecca O’Brien

@brieraston