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Nat Emodi
@emodi
Increasingly convinced that sleep quality is much more important than quantity, just harder to control I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep On the whole though, harder to replicate shorter spans of quality sleep
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brennen
@brennen.eth
Think about 10 hrs with the same quality... that's my ritual. I do have the luxury of being able to control my calendar and get 10 hours on average a night.
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