Fitness

A place to talk about fitness and health on Farcaster.

If you are new to fitness or want to improve your workout routine, here is a small but important tip:

Set realistic goals and progress gradually.

Instead of trying to do an intense workout right away or achieve big results quickly, start with simple and achievable goals. For example, if you want to run, try alternating running and walking first, gradually increasing the time you run. If you plan to lift weights, start with a lighter weight and pay more attention to technique.

This approach will help you avoid injuries, maintain motivation and achieve your fitness goals with pleasure.