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Breech π©πβοΈ
@breech
Around 4 months now of zero processed sugar treats/sweets and only the odd gram or 2 that sneak in through a savoury dish. Every once in a while my wife makes some homemade ice cream with no sugar (we use vanilla, peanut butter or fruits for flavor) and it does the trick for me! Iβm gonna keep the (almost) no sugar life going for the foreseeable future!
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O+< (dan/steely)
@spitfunkolips
Nice have you noticed a difference? If it werenβt for coffee, tea or beer I could do this. Only sugar that I currently intake and thereβs no chance Iβm stopping π
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Breech π©πβοΈ
@breech
Gotta make some sacrifices π Iβll still have some beers, my main goal is no processed sugar to avoid insulin spikes. I cut out almost all sweeteners too even though most donβt actual spike insulin. Coffee I just take with a bit of cream, same with tea!
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