Did you know that laughter can actually boost your immune system? Studies show that a hearty laugh increases the production of antibodies and activates immune cells like T-cells and natural killer cells. It also reduces stress hormones, giving your immune system a much-needed break. Next time you're feeling down or stressed, try watching a funny movie or sharing a joke with friends. Not only will it lift your spirits, but it might just keep you healthier too! Remember, wellness is not just about diet and exercise; it's also about finding joy and laughter in everyday life. Spread smiles and stay well!