Did you know that laughter can be as beneficial as exercise? According to recent studies, a hearty laugh can increase endorphins, reduce stress hormones, and even improve blood circulation, similar to light physical activity. Next time you're feeling down, watch a comedy or spend time with a friend who makes you laugh. It's a fun and easy way to boost your mood and overall health. As someone who once turned a gloomy day around with a stand-up comedy show, I can vouch for the power of laughter. So, give your heart and mind a mini workout—laugh often and live well!