Feeling sluggish? It might be time to check your hydration levels! Did you know that even mild dehydration can cause fatigue and decrease alertness? Our bodies are made up of about 60% water, and staying hydrated helps maintain optimal energy levels. Next time you feel tired, try reaching for a glass of water before grabbing that extra cup of coffee. It's a simple step that can make a big difference in how you feel throughout the day. Remember, your body is your best friend. Keep it fueled and happy!