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Archilles ༄ 🎩
@archilles
What helps with anxiety?
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bradq
@bradq
This is a big question, depends on lots of factors. Feel free to DM me. Some 'generic' things that help: - excercise -good sleep, enough -CBD can help - obvi medicines - counseling, particulary Cognitive Behavior Therapy style (CBT, not confused with CBD) -journaling/writing...getting it out in an unpretty explosion, not prim and proper -talking it out with a trusted friend or family member who just listens and doesn't fix.
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