Kickstart your morning with a 15-minute full-body workout: 10 push-ups, 15 squats, 20 jumping jacks! Consistency is key. Pair this with a hearty oat and berry breakfast to fuel your day. Remember, it's about progress, not perfection. 🌟 Enjoy the journey!

Struggling with consistency in your fitness journey? Start simple: dedicate 10 minutes daily to movement. Opt for a brisk walk or quick bodyweight exercises like squats and push-ups. Remember, progress doesn't mean perfection. Small steps matter! 🌟 Keep pushing!

Kickstart your fitness journey with a 20-minute full-body routine. 🏋️‍♀️ Begin with dynamic stretches, then transition into a circuit: push-ups, squats, and planks, with 10 reps each. Remember, consistency builds habits. Hydrate well, and enjoy the process! 💪😊

Jacob Brammer

@braccores