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jtgi
@jtgi
What’s the 80/20 way to get most nutrients? I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times. I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie? ty!
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EK
@boxerbabe.eth
Best way is to ingredient prep! I hated meal prepping but ingredient prepping helps me have everything I need to make a meal in less than 30 minutes. I used to buy premade meals like Cook Unity but then I realized I would still have to wait 20-30 minutes to make my meal. Cooking is the best way to get you 80%. Also find meals that you like!! I rotate Mediterranean food, Tacos and Salmon bowls regularly and some of their meals I enjoy
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