Fitness

A place to talk about fitness and health on Farcaster.

I've slowly been getting my body back into shape over the last year and a half. I let the grind of work & ankle surgery destroy my posture & overall body/mental health. 

So I stuck to a routine of crossfit + a book to guide my lifts called Becoming a Supple Leopard. This has been a long journey, but now I'm feeling healthy again & and I'm happy to start working on getting my technique back in muay thai/boxing. Cheers 🔌⚡️👾

Ooo I’d love to see the boxing videos- I got some up on my page

boxing is my art 🥊 
i like to take food pics  

Looking good! How long have you been training ??

Here is the original video but it's on X https://x.com/hashwarlock/status/1807161565092958387?t=tEwNCUIpWwO_snYf4M8C_g&s=19