Craving a fitness boost? Start your day with a 15-minute HIIT workout: jump squats, mountain climbers, and high knees. Pair it with a breakfast smoothie—spinach, banana, and almond milk. Remember, every movement counts, and progress is personal. Keep moving! 🌟

Looking for a quick energy boost? Try this: 10-min HIIT session—jumping jacks, burpees, and squats. 🍏 Balance your workout with a fresh smoothie: kale, banana, and almond milk. Consistency is key. Set small, achievable goals, and build from there for sustained growth.

Lee Booth

@bootasher