Fitness

A place to talk about fitness and health on Farcaster.

Really proud of myself, as the past few months, it’s been a struggle to get more than 1 day above 70%

Definitely noticed a big difference in my mental and  creativity energy throughout the week

We’re gonna set the goal to 80% + sleep performance next week

Conversation Artist l Director of Media @shillr

Congrats!! It makes such a huge difference 👏 glad to see you prioritizing 

I haven’t read it yet, but the book “why we sleep” is supposed to be excellent

Co-Founder @frenshouse / Orange Cube Art 💛🏠 work @ Art Blocks / ThankYouX 🫡 I Love music, sports, tech, art, marketing, coffee maxi

Literally man, can’t build off shit sleep

Appreciate you!

Not super profound but I think a lot of it is just me being honest with myself about wanting to do more each day, and simply being tired of being tired lol

Nicely done 👏  What did you do on Monday night? 👀 I'm in the same boat as you, find it hard to get great sleep. What have you found to be helpful?