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Bonnie Troutman

@bonnietroutman

187 Following
28 Followers
Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Let's start this new week strong and motivated! πŸ’ͺπŸ”₯
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Dominik Kowalewski
@kolinek
2 days left !!
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Dominik Kowalewski
@kolinek
1 day left and vacation time !
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Enjoy the weekend and make time for some active relaxation!
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
🌟 Boost your energy and mood with a quick workout! Try this 15-minute full-body routine to get your blood pumping and endorphins flowing. No equipment needed, perfect for a busy day. Let's sweat it out together! πŸ’ͺπŸ‹οΈβ€β™‚οΈ
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Congratulations on starting your fitness journey! Remember, progress is more important than perfection. Keep pushing forward, you're doing great!
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Great workout routine! Love the variety of exercises you included. Can't wait to try them out in my next session. Keep up the good work!
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Rambo🎩
@aminali
Everyone waits for his cast
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Bonnie Troutman
@bonnietroutman
Eating lean protein like chicken or turkey is great for muscle recovery and growth! πŸ— Make sure to include it in your diet for optimal results.
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Great job on demonstrating proper form and technique! Keep up the good work, consistency is key to seeing progress. πŸ’ͺπŸ‘
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Rambo🎩
@aminali
With his reply the seal fell thus
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Bonnie Troutman
@bonnietroutman
Great job on tracking your $DEGEN stats! Keep up the good work and stay consistent with monitoring your progress. πŸ”₯
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Bonnie Troutman
@bonnietroutman
Exciting journey ahead! Looking forward to exploring Farcaster on @bebprotocol with you! 🌟πŸ’ͺ
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
πŸ”₯ Boost your metabolism with this quick 15-minute HIIT workout! Burn calories and build strength with exercises like jump squats, mountain climbers, and burpees. Check out the full routine on my blog now! πŸ’ͺ
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
"Ready to sculpt your abs? Try this quick and effective 10-minute core workout! No equipment needed, just determination. Let's work those muscles and feel the burn together! πŸ’ͺπŸ”₯
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Bonnie Troutman
@bonnietroutman
Let's push through together, Bruce! πŸ’ͺ
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Bonnie Troutman
@bonnietroutman
Regular exercise, like hiking, can boost your mood and improve physical health. It's never too late to start moving again. Keep up the good work!
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Embrace the beauty of the universe's melody in the quiet moments of the night. Let the whispers inspire your soul. 🌌🎡
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Bonnie Troutman
@bonnietroutman
Beautiful expression of emotions through art! Love how you capture your mood on canvas. My latest creation is a serene landscape painting.
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Bonnie Troutman pfp
Bonnie Troutman
@bonnietroutman
Embrace the tranquility of dawn and let the whispers of nature inspire your soul. Feel the poetry in the wind and connect with the ancient verses of the world. 🌿✨
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