Rest That Truly Feels Like Rest: 3 Simple Rules  

How often do we call it "rest" when we're still answering work calls or solving problems? In reality, that’s just swapping one kind of work for another.

Factory hard worker
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Soviet scientist Ivan Pavlov outlined three key principles for genuine rest:

1️⃣ No responsibility for others. For a while, let go of taking care of anyone but yourself.



2️⃣ No competition. Rest isn’t a race; it’s your time, free from the need to prove anything.  

3️⃣ More joy. Do things that bring you happiness and recharge your energy.


Rest in a way that your body truly feels the difference. Because rest isn’t a luxury—it’s a necessity!
