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Bobajeanjacques 🔴
@bobajeanjacques
Heat training on an easy day. Heat training supposedly helps with blood plasma volume, which is paramount for endurance performances. Full winter kit indoors during the summer with 0 fan and window closed. HR is supposed to stay at 110-120 range for a ride like this but body is working harder. @receipts here.
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Gonza 🎩🔵
@gonzaga77.eth
The most important thing is not to lose your head and control the situation)
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