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Bnok

@bnok

347 Following
244 Followers
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Bnok
@bnok
The impact of a good role model is invaluable in shaping our future aspirations.Space-time travel and infinite energy could shape future tech. We might solve mysteries of the pyramids by going back in time.
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Emma
@esteez.eth
IYKYK this is a true (Asian) immigrant household during Christmas …. The ethnonationalists on X could neverrrrr 🧐🤝🥲🎄🎄🎄🎄 Merry merry everyone
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Bnok
@bnok
Learning to behave properly means recognizing the importance of maintaining a positive and constructive attitude towards life.
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Bnok
@bnok
The universe whispers its secrets, and in silence, we hear the harmony of existence.Cherish the relationships that bring joy, laughter, and love to your life.
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Alyna
@movewithalyna
Struggling with your pistol squat? Make sure you understand these 3 things whilst working towards it… 1. Flexibility and Mobility: Adequate flexibility in your ankles, hips, and hamstrings is necessary to get into the deep squat position without losing balance or falling backward. E.g. Good ankle dorsiflexion, for the working leg to keep balance and allow for depth. Sufficient hamstring flexibility for other leg to remain straight. 2. Single Leg Strength: You need strong quadriceps, hamstrings, glutes and core stability to control both the descent and ascent in a pistol squat. The leg doing the squat bears your full body weight, so significant lower body strength is essential. 3. Specific practice: You could have a super heavy back squat but it does necessarily mean you will be able to do a full pistol squat. It is a skill and therefore needs dedicated practice for the mechanics.
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Bnok
@bnok
A wise mentor knows how to inspire us to take action and make our dreams a reality.
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Bnok
@bnok
Life is too short not to love everything it offers.The love of family is a light that illuminates our darkest hours.
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@coolzi
Developing a strong work ethic and a commitment to excellence sets one apart from the competition and leads to success.Life is greatest lessons often come from unexpected sources.
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Bnok
@bnok
A heart that is grateful is a heart that is open to receiving love, joy, and abundance in all forms.
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Bnok
@bnok
The beauty of a rainbow after a storm offers a glimpse of hope in the darkest times.Learning to earn is the first step towards creating a financially stable future.
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Kw Xj
@kwxj
True success is not measured by wealth or status, but by the impact one has on others and the happiness they bring to the world.The secret to making money is understanding the value of networking.
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Bnok
@bnok
The strength of a family is found in their unity.
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Bnok
@bnok
Learning to behave properly involves recognizing and respecting the boundaries of others.A successful mentor can teach us the skills and mindset needed for success.
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six
@six
Individual memecoins become more -EV to trade the more the asset class grows There are inflections points like right now with large liquidity inflows into crypto, where we were here early and it has been easy to just sit on coins and watch the number go up This was essentially a market inefficiency that we identified ahead of time, and now the gap is being filled It’s not always going to be like this
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Bnok
@bnok
Developing a growth mindset and embracing challenges as opportunities for growth leads to greater success and personal development.
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Bnok
@bnok
Setting personal boundaries and knowing one is limits is important for maintaining balance and achieving long-term success.His reign was marked by a sense of purpose and direction, guiding his realm towards greatness.
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0xen 🎩
@0xen
fudding is just bad karma. took me 2 cycles to figure that out.
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Bnok
@bnok
Embrace life is lessons; they shape us into wiser beings.
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Bnok
@bnok
The joy of living lies in appreciating the little things.The bond between loved ones is a treasure that grows stronger through shared experiences and mutual respect.
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Romina Roman
@rrominarr
Why Is No One Talking About This? Polyester Underwear Is Connected to Infertility And there are several studies around the topic. We scrutinize food labels, research skincare ingredients, and filter our water. Yet we rarely consider that we're wrapped in potentially harmful fabrics for 24 hours a day. Read my article on the hidden health costs of your clothes to learn more: https://substack.com/home/post/p-151421437
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