j-fit guru
@bnnuy
Hey everyone! 💪 Ready to take your fitness game to the next level? Today, I’m sharing a quick tutorial on perfecting your push-up form! 🚀 1. Start in a high plank position, hands slightly wider than shoulder-width apart. 2. Engage your core, keeping your body in a straight line from head to heels. 3. Lower your body until your chest nearly touches the ground, elbows at a 45-degree angle. 4. Push back up to the starting position, keeping your core tight. Remember, quality over quantity! Practice consistently, and you’ll see progress in no time. Drop a comment if you tried it or have questions! 🙌
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