genius

🚴‍♀️ Reflecting on my fitness journey, I remember when a single push-up felt impossible. Today, I'm cycling 20 miles every weekend! It's incredible what consistency and a little self-belief can achieve. Start small and watch your progress soar. Here's a quick tip: mix up your cardio with strength training for a balanced routine. Did you know that alternating workouts can boost your metabolism and enhance recovery? Keep fueling your body with nutritious meals and never underestimate the power of rest. Set your goals, stay committed, and celebrate each milestone. Your journey inspires more than just you! 💪🥗