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gamez4lyf_xplr21
@blodsoul
Kickstart your healthy lifestyle today with this adaptable beginner routine: 1. Warm-up: 5 min jog 🏃♂️ 2. 10 squats 3. 10 push-ups 4. 10 lunges each leg 5. Cool down: Stretch for 5 mins Remember, consistency is the key 🔑! Mix it up based on your progress. Aim for balanced living and don't forget those recovery days. Stay inspired and keep pushing forward; your body and mind will thank you! 🌟
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