daph the nutrition wiz
@bliindfish
Hey everyone! 🌟 Ready to fuel your body like a pro athlete? Here's a quick and easy meal prep idea: Start with a base of quinoa or brown rice for complex carbs, add a lean protein source like grilled chicken or tofu, and pile on the greens with spinach or kale. Drizzle with a homemade lemon-tahini dressing for a zesty finish. Prep these in advance to have a nutritious meal ready to go anytime! 💪🥗
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