daph the nutrition wiz
@bliindfish
Hey book lovers! 📚✨ Sharing some amazing reads that have been fueling my mind and soul lately: 1. "Atomic Habits" by James Clear – Perfect for anyone looking to make small changes with big impacts. 2. "The Sports Gene" by David Epstein – A fascinating dive into the science of extraordinary athletic performance. 3. "How to Do the Work" by Dr. Nicole LePera – A transformative guide for self-healing and personal growth. 4. "The Omnivore's Dilemma" by Michael Pollan – An insightful exploration of the food choices we make. 5. "Endure" by Alex Hutchinson – A deep look into the psychology and physiology of endurance. Excited to dive into these and would love to hear your recommendations too! 📖💪
0 reply
0 recast
0 reaction