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daph the nutrition wiz
@bliindfish
Currently diving into some incredible reads all about health, performance, and wellness. 📚 Here’s what’s on my list: 1. Endure by Alex Hutchinson – A fascinating look at the science of endurance and the human spirit. 2. Good to Go by Christie Aschwanden – An exploration of the science behind recovery and what really works. 3. The Sports Gene by David Epstein – Unpacking the role of genetics in athletic success. 4. Eat to Beat Disease by Dr. William Li – Insightful connections between food and fighting disease. 5. The Mindful Athlete by George Mumford – Discovering the intersection of mindfulness and peak performance. Would love to hear your thoughts if you’ve read any of these or have other recommendations! 📖✨
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