Bananas are native to Southeast Asia but now grow in many warm climates around the world.

They’re an excellent choice if you’re interested in adding more healthy fruits to your diet.

Bananas contain fiber and many beneficial nutrients, including:

1. potassium
2. vitamin B6
3. vitamin C
4. various antioxidants and phytonutrients


Benefits
We will talk about the 11 health benefits of bananas, all you need to do is to turn on your notification, follow, like, and recast this post.

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