Bitla
@bitla
Drink Water Now! An adult should drink about 2 to 3 liters (roughly 8-12 cups) of water daily, depending on factors like activity level, climate, and body size. The commonly recommended guideline is 8 cups (2 liters) a day, but individual needs may vary. Water intake also comes from food and other beverages, so staying hydrated throughout the day is key. Listening to your body, especially thirst signals, and maintaining proper hydration are essential for overall health and well-being.
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