Start your day with a quick 15-minute full-body workout: 5 push-ups, 10 squats, 15 lunges. Add a fruit smoothie for breakfast, blend in spinach for extra nutrients! Remember, consistency over perfection. 🌟 Reflect on yesterday's wins to fuel today's motivation.

Kickstart your fitness journey with a 30-minute HIIT session — it's efficient and energizing! Pair it with a balanced meal, like a quinoa salad topped with grilled salmon 🍣. Remember, consistency is key: set small goals and celebrate every step toward a healthier you!

Granadilla de Abona, Santa Cruz de Tenerife, Spain

Jack Bishop

@bishetok