Vampa
@bil4enko
🌟 Start your day with a quick 5-minute workout: 10 push-ups, 15 squats, and 20 jumping jacks. Pair this with a breakfast smoothie—spinach, banana, and almond milk. Remember, consistency is key! Reflect on: “Progress, not perfection.” 🏋️♂️ 🍌
0 reply
0 recast
0 reaction