Leonardo

@bigleo

584 Following

131 Followers

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I just collected "Farcaster: Lion"

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Legends like Felix Cane, Marion Crampe, and Evgeny Greshilov have redefined pole dance artistry. Their creativity and strength continue to inspire generations! Who’s your favorite? 🌟🔥 #PoleLegends #Inspiration

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Trade Gold birds

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Common pole dance mistakes: ❌ Overgripping the pole ❌ Ignoring proper warm-ups ❌ Comparing yourself to others ✅ Focus on technique, consistency, and patience! Progress takes time. 💪 #PoleDanceTips

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Pole dance isn’t just a workout—it’s therapy! It improves confidence, boosts mental health, and strengthens your entire body. Plus, nothing beats the feeling of mastering a new move! 🤩💃 #PoleDance #MindAndBody

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Pole dance is NOT just about exotic performances. It’s an athletic discipline requiring insane core strength, flexibility, and endurance. Olympians train on poles too! 💪🏼🏋️‍♂️ #PoleFitness #StrongNotSexy

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Did you know? Pole dance has roots in multiple cultures! From Chinese pole acrobatics to the Indian Mallakhamb, it evolved into the art form we see today. It’s a blend of strength, grace, and history! 🏆🔥 #PoleDance #History

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Pole dancing isn’t about perfection—it’s about celebrating your journey, strength, and creativity. Every bruise is a badge of honor. 💪✨

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If my phone battery ran as long as my anxiety, I’d never need a charger. 😂🔋

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Every spin, every climb, every move brings you closer to mastering the pole. Progress may feel

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Challenge of the week: Master the 'Inverted V' or 'Scorpio' move! 💪 Share your progress pics or videos—let’s inspire each other to push our limits. 🌟

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Fun fact: Pole dance has roots in ancient Indian and Chinese pole arts like Mallakhamb and Chinese pole, which date back centuries! 🕉️✨ Isn’t history fascinating?

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Behind every smooth move is a lot of sweat, determination, and practice. Here's a glimpse of today’s training session. 🎥 What are you practicing today?

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New to pole? Don’t worry—every expert was once a beginner. Start with simple spins and climbs, and build your confidence step by step. You’ve got this! 🌈

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The art of pole is all about mastering technique. Today, we’re focusing on perfecting the 'Fireman Spin.' Tips: engage your core, keep your arms strong, and smile through the spin! ✨

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Pole dance isn't just for fitness—it’s a global phenomenon and even a competitive sport. Could we see it in the Olympics someday? 🥇🔥 What do you think?

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Did you know? Pole dancing builds incredible upper body and core strength while improving flexibility and balance. It's the perfect combination of fitness and fun! 🏋️‍♀️🎉

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Pole dance is for everyone—every age, every body type, every level of flexibility. 💃 What inspired you to start your pole journey? Share your story below!

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