It often involves integrating various complementary and alternative therapies, such as nutrition, exercise, mindfulness, and stress management, to promote overall health and healing. By taking a holistic approach to wellness, individuals can achieve greater balance, harmony, and vitality in their lives.

sense of calm and control in the face of challenging

situations. It involves being able to regulate one's

ultimately enhancing their quality of life

emotions, manage stress effectively, and cope

improved mood, and better overall health,

with adversity in a healthy way. Social connections,

individuals can experience increased energy,

on the other hand, refer to the relationships

self-care practices. By prioritizing wellness,

and interactions that individuals have with others.