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@big-red

351 Following
3873 Followers
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@big-red
Gn friends. How was your Monday?
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@big-red
Gn friends. It's been a wild weekend
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@big-red
Gm friends! It's Saturday and I have the whole day to myself. What should I do?!
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13 reactions
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@big-red
Gm friends! It's Friday, we made it!
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@big-red
Bodyweight is a good start but if you want to transition to barbell squats, I would recommend just starting with the empty bar if you've got the strength for it. That will get your body used to the position and leverages for that movement (which are going to be different from bodyweight). Figure out the stance, hand positions, and bar position that work for you. Then just lots and lots of practice, focusing on stability and bracing your core.
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Hahaha 😄🙃
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Oh right! Lemme reply to that cast.
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@big-red
(Very late) GM friends. It's almost the weekend!
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Gm friends. Is it gonna be a good Wednesday? Cause I feel dead 😄💀
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@big-red
What up homie?!
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@big-red
Hell yeah sharp. Another one 20 $degen
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@big-red
You don't like pay to play? 🙃💀 20 $degen
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@big-red
Gm. Boy do I need this today
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Pm friend 100 $degen
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@big-red
We're still here bro
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Gm friends. We rise with the sun.
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Damn, I really fucked this up 🤦‍♂️
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Hell yeah buddy, great work 259 $degen
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@big-red
First squat day in 3 weeks. These felt soooo heavy 💀 325 x 5 x 3
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Gm friends. I missed my alarm somehow and now feel all 🙃
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