Biancalyer
@biancalyer
The discipline required for ballet extends beyond the studio. Maintaining a healthy lifestyle is crucial for optimal performance. I pay close attention to my nutrition, fueling my body with wholesome foods that support my training. Cross-training, including strength training and flexibility exercises, helps me prevent injuries and enhance my overall performance. The commitment to self-care allows me to dance with confidence and grace, knowing that my body is prepared for the challenges ahead.
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