Fitness

Fitness is a broad term that encompasses physical activities aimed at improving and maintaining the health and fitness of individuals. The goal is to achieve a well-rounded physical condition, which includes cardiovascular endurance, flexibility, and strength. Fitness takes a holistic approach, considering the body as a whole for versatile and balanced physical development. 
The objective of fitness is to attain and sustain a healthy body, prevent or delay chronic diseases, and enhance quality of life. Examples of fitness exercises include cardiovascular activities like running, cycling, and swimming, as well as resistance and strength training. These exercises should be enjoyable, sustainable, and functional to meet personal needs and preferences, maintain a routine, and achieve maximum efficiency.🏋️‍♀️🏋️‍♂️💪💪