Fitness

A place to talk about fitness and health on Farcaster.

TIPS FOR EXERCISE BEGINNERS:
1)SET REALISTIC GOALS
2)ACCEPT FEELINGS OF DISCOMFORT
3)WARM UP
4)BE CONSISTENT

Start slow, listen to your body, and stay committed to your fitness journey. Consistency is key to progress. Remember, every step forward, no matter how small, is still a step in the right direction.

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Start slow, listen to your body, and stay committed to your fitness journey. Consistency is key to progress. Remember, every step forward, no matter how small, is still a step in the right direction. 