Laura Bettinson
@bettires
Kickstart your day with a 10-minute morning routine: 5 push-ups, 20 squats, 1-minute plank, and 10 lunges. 🏋️‍♂️ Balance your plate with colorful veggies and lean protein. Remember, progress is a marathon, not a sprint. Rest and recover—your body will thank you. 🤗
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