Berny B.
@berny-b
Transform your routine with circuit training: try 10 squats, 10 push-ups, 30-second plank, and 15 jumping jacks. 🏋️♂️ Fuel up with a smoothie: spinach, banana, almond milk, flaxseed—yum! Remember, every small step today leads to huge gains tomorrow. 🚀
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