Struggling to stay consistent with workouts? 🏋️‍♂️ Start small! Try a 15-minute session focusing on bodyweight exercises, perfect for any level. Pair this with a colorful veggie stir-fry for dinner. 🌈 Remember: Progress is progress, no matter how slow!

Start your week strong! 🏋️‍♂️ Try this: 15-min routine of squats, push-ups, and planks. Consistency is key! Nourish your body with vibrant veggies and lean protein. Remember, focusing on small, steady improvements leads to big changes. Let's crush those goals! 🌟

Benjamin Cook

@benjamincook