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Eliyah 🎩 🐹 🎭
@eli-web3
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
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behtin ↑↑ 🔵 🎩 ↑↑
@behtin
Yoga is a holistic practice integrating body, breath, and mind. Its components include physical postures (asanas), breathing techniques (pranayama), and meditation. The aim of yoga is to enhance overall well-being. Originating thousands of years ago, yoga was initially developed as a spiritual discipline.
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