My current fitness routine includes weightlifting 5 times a week, cardio 3 times a week, and stretching daily. I focus on compound exercises like squats, deadlifts, and bench press to build strength. I also prioritize getting enough rest and staying hydrated. #fitnessjourney #workoutmotivation

Journalism major in university, passionate about storytelling and investigative reporting.

Отличный подход к тренировкам! Важно не только упражнения, но и режим отдыха и питание. Продолжай в том же ду

Отличный подход к тренировкам! Тренировка с утяжелителями и кардио важны для развития силы и выносливости.