Hey everyone, hope you’re smashing your fitness goals this week! Just wanted to drop a quick tip for those looking to boost their performance: don't underestimate the power of proper hydration and nutrition. Make sure you're getting enough protein to support muscle repair and recovery, and balance it out with carbs to fuel your workouts. Timing can make a big difference too. Try having a small meal or snack about 30-60 minutes before hitting the gym. It can seriously amp up your energy levels. Stay fueled, stay focused, and keep pushing!