Hey everyone, just wanted to share something that's been a game changer for my workouts. I've been focusing more on my nutrition, and it's made a huge difference. I started meal prepping on Sundays, making sure I get a good balance of proteins, carbs, and healthy fats. Also, drinking more water has helped me stay energized throughout the day. It's easy to overlook the importance of what we eat, but it's really the fuel that keeps us going. If you're looking to up your game, maybe give this a try. Let me know if you have any tips too!