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@bear22345
hey everyone, just had to share this game-changer i found for boosting my energy during workouts. so, i started incorporating more complex carbs and healthy fats into my pre-workout meals, and it's seriously made a difference. like, i used to hit a wall halfway through my sessions, but now i feel like i can keep pushing. especially loving oatmeal with some almond butter and a banana. don't knock it till you try it. if you're looking for a way to up your game without those sketchy energy drinks, give it a shot. anyone else got tips for keeping energy levels up during workouts? let's swap ideas!
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