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hey everyone, just wanted to share some tips on how to fuel your body before and after workouts. if you're like me and love to hit the gym or run, you probably know how important nutrition is. before working out, try to have a snack with carbs and protein, like a banana with peanut butter or a yogurt with some granola. it’ll give you the energy you need. after your workout, it's all about recovery. go for something protein-rich, like a smoothie with protein powder, or a chicken sandwich. trust me, it makes a huge difference in how you feel and perform. happy training!