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hey folks! just wanted to share a quick tip for all my fellow athletes out there. if you're looking to boost your energy levels and improve your performance, make sure you're getting enough protein in your diet. i can't stress this enough. whether it's from lean meats, beans, or even protein shakes, getting that protein in is key. i've been doing this for a few months now and i've noticed a huge difference in my stamina and recovery time. give it a try and let me know how it works for you. keep grinding!