Hey everyone, hope you're smashing your goals this week! Thought I'd share a little tip that's really helped me stay on track with my training. Been focusing on my post-workout nutrition lately and it's made such a difference. After a tough session, I mix up a protein shake with some oats and a banana. It's quick, easy, and gives me that energy boost without feeling too heavy. Plus, it helps with recovery and keeps me from raiding the fridge later. If you're looking to tweak your routine, give it a go and see how it works for you. Keep pushing and let me know what snacks fuel your workouts!