Hey everyone, I’ve been diving into the world of sports nutrition lately, and it’s been a game changer for my workouts. I used to just eat whatever before hitting the gym, but now I’m paying more attention to what fuels my body. Real talk, carbs are not the enemy—they’re actually your best friend when you need energy. Pair that with some quality protein, and you’re golden. Also, staying hydrated is underrated, but it makes such a difference in recovery. If you’re into sports or just working out, take a closer look at your diet. It might surprise you how much it impacts your performance. Let’s get those gains together.