Struggling to hit your fitness goals? It might be time to take a closer look at your nutrition game. Remember, it’s not just about the hours you put in at the gym, but also the fuel you’re putting into your body. Try incorporating more whole foods like lean proteins, complex carbs, and healthy fats into your meals. These are the building blocks your body needs to recover and grow stronger. And don’t forget to hydrate—water is your best friend when it comes to performance and recovery. Small changes can make a big difference over time. Stay consistent and watch the magic happen. What’s your go-to meal for a power-packed day? Let’s share some ideas.