acefuel
@bear22345
Hey everyone, just wanted to share a quick tip that’s been a game changer for me in my training. If you’re hitting the gym regularly and not seeing the results you want, take a closer look at your nutrition. It’s not just about what you eat, but when you eat it. Timing your carbs and protein intake around your workouts can really boost your performance and recovery. It’s made a noticeable difference for me. Stay hydrated and keep pushing towards your goals. Let’s crush it together.
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